FREQUENTLY ASKED QUESTIONS
Yes! The workout plans are customized based on your fitness level, whether you're a beginner or advanced.
Yes! The workouts are designed to be effective within 45-60 minutes, making it easy to fit into a busy schedule.
No, while we offer vegetarian meal plans, we also provide balanced diet options for non-vegetarians.
Absolutely! The recorded video sessions allow you to train anytime, anywhere, at your convenience.
You’ll receive direct guidance from Ayush, weekly check-ins, and adjustments to your plan based on your progress.
Ayush ensures that your plan is tailored to your needs. You can discuss any health concerns before starting the program.
Yes! We provide delicious and healthy cheat meal recipes, so you can enjoy your favorite foods without guilt.
Yes! The plan is designed to help you lose fat while maintaining or gaining muscle, depending on your goal.
Results vary for everyone, but most people start seeing changes in 4-6 weeks with consistency.
Yes! The program is designed to provide customized workouts and diet plans to match your fitness goals and lifestyle.
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